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Classes
Studio
Timetable
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Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
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7.15 - 8am |
7.15
- 8am |
8
- 8.45am |
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Exclusive
Spin |
Exclusive
Spin |
Cardio
Circuit |
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Kim |
Kim |
Kim |
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10.30
- 11.30am |
10
- 10.45am |
10.30
- 11.30am |
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10.30-11.15am |
10.15
-11am |
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Stability
Ball |
Funky
Fit |
Aerobotone |
|
Exclusive
Spin |
Exclusive
Spin |
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Kim |
Tracey |
Tracey |
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Kim |
Kim |
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11.15 - 12pm |
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12.30
- 1.15pm |
1pm
- 1.45pm |
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Aerobotone |
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Exclusive
Tone |
Exclusive
Tone |
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Tracey |
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Tracey |
Tracey |
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5.45
- 6pm |
5.30
- 6.15pm |
5.45
- 6pm |
5.30
- 6.15pm |
5.15
- 6pm |
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Abs
Blast |
Cardio
Kick |
Abs
Blast |
Cardio
Kick |
Exclusive
Circuit |
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Gym
Staff |
Kim |
Gym
Staff |
Kim |
Gym
Staff |
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6
- 7pm |
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6
- 7pm |
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Running
Club |
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circuit
training |
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Kim |
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Kim |
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6.15
- 7.45pm |
6.15
- 7.15pm |
6.15
- 7.15pm |
6.15
- 7pm |
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L.B.T |
Exclusive
Spin |
Exclusive
Aerobics |
Exclusive
Spin |
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Natalie |
Kim |
Natalie |
Kim |
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7.15
- 8pm |
7
- 7.30pm |
7.15
- 8pm |
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Exclusive
Tone |
Beginners
Running |
Exclusive
Step |
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Kim |
Kim |
Kim |
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8
- 8.45pm |
8
- 8.45pm |
7.15
- 8pm |
8
- 8.45pm |
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Stability
Ball |
Exclusive
Spin |
Complete Body Conditioning |
Exclusive
Spin |
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Kim |
Kim |
Natalie |
Kim |
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Class
Descriptions
Exclusive
Spin
45 mins designed for all fitness levels, using stationary
bikes. CV workout
for maximum fat burning.
Cardio
Kick
A fighting fit fun class including kick boxing moves - will
have you fighting
fit in no time!
Exclusive
Step
Upbeat workout bursting with step and style simple step
moves and
combinations - Not to complex. Great for all abilities.
Complete Body Conditioning
A great class for a complete body workout.
Running
Club (Run takes place outside - Routes varied)
If you're a beginner or training for a marathon this great
CV workout will
get your heart racing, + body toned in no time!
Funky
Fit
Workout incorprating aerobics and dance moves inc Street
Dancing and
Hip Hop.Fun class makes the time + calories fly!
LBT
Workout that focuses on the legs, bum and tum.
Exclusive
Tone
Class which uses a variety of equipment inc dumbells,
fitballs & bands.
Tones the body from head to toe!
Aerobics
Hi impact calorie burning class - suitable for
all abilitys. A fun energetic
workout.
Body
Conditioning
Variety of toning moves assisted with hand weights.
To help achieve that
totally toned look!
Exclusive
Circuit
A great all rounder. Anyone can join in but be
ready for a challenge. An all
over body workout not only for heart and lungs but will
help to strengthen muscles.
Stability
Ball
Working all core muscles, a great all over body workout.
Beginners
running club
This is for complete non runners. Fancy a change,
don't be scared give it a go.
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